Free adaptive 5K, 10K and half marathon training plans from expert coaches.
Know how long you need to recover before your next high-effort workout based on your latest training.
Create or find existing courses in the Garmin Connect app, or sync from your favorite third party platforms...
Corning® Gorilla® Glass 3
silicone (18 mm)
Receive an overview of your sleep and training outlook as soon as you wake up — alongside HRV status and weather. You can even customize your report to show you what you want to see.
Get ready for your next race — whether it’s a 10K or marathon — with training tips, personalized daily suggested workouts and completion time predictions based on course details, weather and performance.
Get workouts made for you. They adapt after every run to match your performance and recovery and take into account the races coming up in your Garmin Connect™ calendar.
From the moment you wake up, get a readiness score based on your sleep quality, recovery, training load and more, so you can determine whether it’s a good day to go hard — or take it easy.
Using indicators such as HRV status, your recent exercise history and performance, get an easy insight into your overall effort — and whether you’re training productively, peaking or strained.
Gain a deeper understanding of your overall health, training and recovery through heart rate variability while you sleep, based on technology developed by our Firstbeat Analytics™ team.